I have implemented this with myself as well as my Mom and it really does work. If you are a side sleeper, you should definitely sleep on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from the lymph nodes, improves circulation, and helps your brain filter out waste. Some evidence suggests that sleeping on your left side improves circulation. That’s because the system responsible for transporting blood back to the heart is located on the right side of the body.
Category: Caregiver Tips
Tips to make life easier as a caregiver
